A practical guide in English and Hindi for individuals and families who are unsure where to begin.
You do not need to diagnose yourself before seeking help. The most suitable starting point depends on symptom severity, safety, whether medical assessment or medication may be needed, and the kind of psychological support being considered.
मदद लेने से पहले खुद बीमारी तय करना जरूरी नहीं है। सही विशेषज्ञ का चुनाव लक्षणों की गंभीरता, सुरक्षा, दवा या मेडिकल जाँच की जरूरत और आवश्यक थेरेपी पर निर्भर करता है।
A medical doctor trained to assess mental-health conditions, physical contributors and medicines.
A psychology professional trained in psychological assessment and structured therapies; qualifications and registration should be checked.
A professional who may support adjustment, relationships, stress and everyday emotional difficulties; training varies considerably.
Symptoms are severe, persistent or significantly affecting sleep, work, study, relationships or self-care.
There is unusual suspiciousness, hearing or seeing things others do not, extreme mood elevation, severe agitation or markedly reduced need for sleep.
Alcohol or substance withdrawal, complicated medication questions, seizures or another medical condition may be involved.
Previous treatment has not helped, the diagnosis is uncertain, or coordinated medication and psychotherapy planning is needed.
यदि उलझन हो, तो मनोचिकित्सक से विस्तृत मूल्यांकन एक सुरक्षित शुरुआत हो सकती है। मूल्यांकन का अर्थ यह नहीं है कि दवा अवश्य शुरू होगी।
Seek immediate emergency medical care if there is suicidal intent, a serious self-harm attempt, violent behaviour, sudden confusion, a seizure, inability to eat or drink, severe alcohol withdrawal, or inability to remain safe. A website form or WhatsApp message is not an emergency service.